The 9 Best Books for Athletic Training

Here’s my curated list of the 9 best books for athletic training, in no particular order.

• Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive by Said Hasyim — Offers insights into optimizing daily routines for increased productivity by aligning various activities with the body's natural rhythms.
• The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Lou Schuler and Alwyn Cosgrove — A comprehensive guide to strength training with a focus on the basic moves that maximize muscle growth and overall fitness.
• Training for the New Alpinism: A Manual for the Climber as Athlete by Scott Johnston and Steve House — An insightful resource for climbers, focusing on the athletic training needed for high-performance climbing and mountaineering.
• The Science and Practice of Strength Training by Vladimir Zatsiorsky and William Kraemer — This book delves into the scientific principles behind strength training, providing both theory and practical applications.
• Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack and David Casstevens — A unique approach to mental training for athletes, focusing on visualization and mental techniques to improve performance.
• The Anatomy of Strength Training: Your Illustrated Guide to Building Muscle Fast by Pat Manocchia — An illustrated guide that explains the anatomy behind strength training exercises to maximize results.
• Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance by Alex Hutchinson — Explores the limits of human endurance and how psychological factors can push athletes beyond their perceived capabilities.
• Yoga Mind, Body, Spirit: A Return to Wholeness by Donna Farhi — A holistic approach to yoga that combines physical, mental, and spiritual elements for overall well-being.
• The Athlete's Guide to Sports Psychology: Mental Training for Performance Success by Charlie Jones — This book offers strategies and tools for athletes to enhance mental toughness and improve overall performance.

Looking for Productivity Books?

Check out my Peak Productivity Book Series. Maximize your health, self-control, brain power, and mindset to enhance your performance and transform your life.