The 9 Best Books on Medicine

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Here’s my curated list of the 9 best books for medicine, in no particular order.

Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive by Said Hasyim — Offers insights into optimizing daily routines for increased productivity by aligning various activities with the body's natural rhythms.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk — An essential read on the effects of trauma on physical and mental health, focusing on recovery methods.
The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris — Based on Acceptance and Commitment Therapy, this book teaches how to create a fulfilling life through mindfulness and acceptance.
Mindfulness in Plain English by Bhante Henepola Gunaratana — A clear and accessible introduction to the practice of mindfulness, explaining techniques and benefits that can lead to a more peaceful and focused life.
The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg — Duhigg investigates the science of habits, offering practical insights on how understanding habits can lead to personal and professional transformation.
Grit: The Power of Passion and Perseverance by Angela Duckworth — A compelling examination of how determination and persistence can be more critical than talent in achieving success.
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker — A comprehensive exploration of the vital role sleep plays in overall health and well-being.
Breath: The New Science of a Lost Art by James Nestor — This book explores the importance of proper breathing techniques for physical health and mental clarity.
Emotional Intelligence: Why It Can Matter More Than IQ by Daniel Goleman — A landmark book that introduces the concept of emotional intelligence and its significance in personal and professional success.

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