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Internal motivators are your hobby, likeness, love, and calling. You do the work because of these visceral feeling.

Being pettily calculative is a good economic principle.

You may be staying in an unhealthy relationship or toxic job because you don’t want to risk the alternative.

How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive

Building Strong Willpower to Accomplish Important Goals

Remember What You Want to Remember and Forget What You Can't Forget