Utilize circadian rhythm to maximize productivity
Adjust your daily schedules to take advantage of the body's natural rhythms to improve your brain function, physical performance, and quality of life.
Fix Circadian Rhythm Disorder to Develop superhuman productivity
Adjust your daily schedules to take advantage of the body's natural rhythms to improve your brain function, physical performance, and quality of life.
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Description
What the book is about
Supercharge your body’s clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body’s clock design teaches:
- Science-backed strategies to synchronize your circadian rhythm for optimal performance
- Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work
- Scientific approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more
- Latest technology and science to help you sleep better and perform at your best
- Essential plan to enjoy the comfort of healthy living without losing your mind
- Natural energy boosters to train harder
Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.
The Outlines
What's inside each chapter
1
Circadian Rhythm
Overview of circadian rhythm, and the problems caused by disrupted circadian rhythm.2
Sleep
Steps to improve sleep quality to wake up naturally and reduce stress level.3
Exercise
The need for exercising, type of exercise to boost cognitive performance, and how to gain muscle.4
Time-Restricted Eating
Practical guide to start one, problems with random eating lifestyle, and how to lose body fat naturally.5
Optimal Routine
Setting up an optimal routine based around your circadian rhythm.The Outlines
What's inside each chapter
1
Circadian Rhythm
Uncovering the hidden dangers of the circadian disruption crisis2
Sleep
Upgrade your sleep and wake up refreshed3
Exercise
Gain cognitive benefits and muscle mass4
Time-Restricted Eating
Eating right and losing fat naturally5
Optimal Routine
Optimize your circadian rhythm for maximum productivityHaving less exposure to bright light during the day reduces your ability to make good decisions.
When your circadian rhythm is not in sync, your vulnerability to chronic stress increases. Chronic stress disrupts your circadian rhythm further. This creates a vicious cycle.
It is downright possible to cut down the amount of sleep every night if you can increase your sleep quality. Sleep quality trumps sleep quantity.
In this modern life, most of us focus more on what we put into our mouths and not on when we do it.
Awards
Humbled to receive
Some of the accolades.
Pencraft Book Award
Best Health and Medical Book WinnerNov 02, 2021National Indie Excellence Award
Best Alternative Medicine Book WinnerMay 29, 2021Reviewer's Choice Award
Asia - Global Award WinnerMar 22, 2021Independent Press Award
Best Well-Being Book WinnerApr 27, 2021Nautilus Book Award
Silver Award Winner in Health, Healing, Wellness & Vitality BookMay 02, 2021Pinnacle Book Achievement Award
Best Self-Help e-Book WinnerDec 16, 2020And more...
Editorial Reviews
What they said
"This is the kind of book that can change people's lives"
Benjamin Franklin Awards2021
"If you want to reach your peak, have a peek at Said Hasyim's succinct little gem, Peak Human Clock."
Reader Views2020
"This book is extraordinarily well-written."
Writer's Digest Competitions2021
"This book is the ultimate guide to fixing your circadian rhythm to optimize overall wellness and perform at superhuman levels every day!"
Kelly's Recommended Reads2022
"Peak Human Clock is an insightful new guide to get you into your peak performance. Read this book! It will help you make smart decisions to optimize your life.."
Sze Tho Fook Choong, COO UOB Kay Hian2020
Bonus
Companion workbook
While stock lasts, each digital/physical purchase comes with its companion workbook. The instruction to claim this exclusive bonus is specified inside the book.
Find Peace And Tranquility For Better Sleep
In spite of chaos, declutter your lives, create routines, habits, and spaces that help calm the mind, and so much more.
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The Price
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- 60-day money back guarantee (except physical books)
eBook$25142 PagesPDF, EPUB, MOBICompanion Workbook
Audiobook$303 Hours 1 MinuteHigh Quality MP3Companion WorkbookSupplementary Content PDF
Hardcover$35142 Pages5.5 x 8.5 inLinen wrapGlossy coverPremium Black & White
Order NowThe Price
Pay securely
- Integrated fraud shield technology
- 135+ global currencies
- Cryptocurrency is accepted
- 60-day money back guarantee (except physical books)
eBook$9.99142 PagesPDF, EPUB, MOBICompanion Workbook
Paperback$14.99142 Pages5.5 x 8.5 inGlossy coverStandard Black & White
Order NowAudiobook$14.993 Hours 1 MinuteHigh Quality MP3Companion WorkbookSupplementary Content PDF
The Price
Pay securely
- Integrated fraud shield technology
- 135+ global currencies
- Cryptocurrency is accepted
- 60-day money back guarantee
eBook$9.99142 PagesPDF, EPUB, MOBICompanion Workbook
Audiobook$14.993 Hours 1 MinuteHigh Quality MP3Companion WorkbookSupplementary Content PDF
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