Adjust your daily schedules to take advantage of the body's natural rhythms to improve your brain function, physical performance, and quality of life.
Adjust your daily schedules to take advantage of the body's natural rhythms to improve your brain function, physical performance, and quality of life.Order Now
Supercharge your body’s clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body’s clock design teaches:
Peak Human Clock helps you reset your biological clocks to maximize every hour of your day.
Circadian RhythmOverview of circadian rhythm, and the problems caused by disrupted circadian rhythm.
SleepSteps to improve sleep quality to wake up naturally and reduce stress level.
ExerciseThe need for exercising, type of exercise to boost cognitive performance, and how to gain muscle.
Time-Restricted EatingPractical guide to start one, problems with random eating lifestyle, and how to lose body fat naturally.
Optimal RoutineSetting up an optimal routine based around your circadian rhythm.
Circadian RhythmUncovering the hidden dangers of the circadian disruption crisis
SleepUpgrade your sleep and wake up refreshed
ExerciseGain cognitive benefits and muscle mass
Time-Restricted EatingEating right and losing fat naturally
Optimal RoutineOptimize your circadian rhythm for maximum productivity
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While stock lasts, each digital/physical purchase comes with its companion workbook. The instruction to claim this exclusive bonus is specified inside the book.
In spite of chaos, declutter your lives, create routines, habits, and spaces that help calm the mind, and so much more.