Peak Human Clock
Fix Circadian Rhythm Disorder to Develop Superhuman Productivity
Adjust your daily schedules to take advantage of the body’s natural rhythms to improve your brain function, physical performance, and quality of life.

The trailer
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Description
What the book is about
Supercharge your body’s clock to gain a positively unfair advantage in business and life.
What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?
This step-by-step guide to optimized body’s clock design teaches:
Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more
Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work
Science and technology you don’t know exists to help you sleep better and attain high performance every day
Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind
An unspoken truth about natural energy boosting hacks to train harder
And much more…
With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.
Outlines
What's inside each chapter
Circadian Rhythm
Overview of circadian rhythm, and the problems caused by disrupted circadian rhythm.
Sleep
Steps to improve sleep quality to wake up naturally and reduce stress level.
Exercise
The need for exercising, type of exercise to boost cognitive performance, and how to gain muscle.
Time-Restricted Eating
Practical guide to start one, problems with random eating lifestyle, and how to lose body fat naturally.
Optimal Routine
Setting up an optimal routine based around your circadian rhythm.
Editorial Reviews
What they said
"This is the kind of book that can change people's lives."
Benjamin Franklin Awards, 2021
Reader Views, 2020
Sze Tho Fook Choong, COO
UOB Kay Hian, 2020
Writer's Digest Competitions, 2021
International Review of Books, 2020
Midwest Book Review, 2020
Kirkus Reviews, 2020
Readers' Favorite, 2020
Literary Titan, 2020
The BookLife Prize, 2020
The Wishing Shelf Book Awards, 2021
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What you say
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Awards
Humbled to receive
Royal Dragonfly Book Award
Best Non-fiction New Author
Royal Dragonfly Book Award
Best Book Trailer Winner
Royal Dragonfly Book Award
2nd Place Winner of Best Health, Diet, Nutrition Book
PenCraft Book Award
Best Health and Medical Book Winner
NYC Big Book Award
Distinguished Favorite in Well-Being Book
eLit Award
Bronze Award Winner in Health/ Medicine/ Nutrition Book
American Book Fest Best Book Award
Best Health, Diet, and Exercise Book Finalist
American Book Fest Best Book Award
Best Health and Alternative Medicine Book Winner
International Book Award
Best Health, Diet and Exercise Book Finalist
International Book Award
Best Alternative Medicine Book Finalist
National Indie Excellence Award
Best Alternative Medicine Book Winner
National Indie Excellence Award
Best Well-Being Book Finalist
Nautilus Book Award
Silver Award Winner in Health, Healing, Wellness & Vitality Book
Independent Press Award
Best Well-Being Book Winner
Reviewer's Choice Award
Asia - Global Award Winner
Reviewer's Choice Award
Health and Fitness Silver Award Winner
Pinnacle Book Achievement Award
Best Self-Help e-Book Winner
Literary Titan Book Award
Silver Award Winner
Bonus
Find peace and tranquility for better sleep
In spite of chaos, declutter your lives, create routines, habits, and spaces that help calm the mind, and so much more.
For a limited time, each purchase of digital/physical Peak Human Clock comes with its companion printable PDF workbook. This full-color workbook was curated especially for you.

*While stocks last. The instruction to claim this exclusive bonus is specified inside Peak Human Clock book.
Peak Productivity Series
Other books in the series
Peak Human Clock
Develop Superhuman Productivity With an Optimal Routine
Peak Self-Control
Acquire Life-Changing Habits With Ease
Peak Brain Plasticity
Sculpt High-Performance Memory and Brain Function
Peak Mindset
Exploit Subconscious Mind for Success in All Areas of Life
Peak Life's Work
Nurture Your Talent to Do What You Were Born to Do
(Release in 2023)