Peak Human Clock

Fix Circadian Rhythm Disorder to Develop Superhuman Productivity

Adjust your daily schedules to take advantage of the body’s natural rhythms to improve your brain function, physical performance, and quality of life.

Peak Human Clock book cover

The trailer

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Description

What the book is about

Supercharge your body’s clock to gain a positively unfair advantage in business and life.

What if there is a surefire time in a day to naturally heighten your focus and concentration? Are you tired of dieting and rigorous exercise regime, but not seeing success with fat loss? Do you have difficulty waking up at the same time every day without an alarm clock?

This step-by-step guide to optimized body’s clock design teaches:

  • Unknown approach to organize your time productively, so that you can get your work done faster and at double the quality to deliver even more

  • Proven practices to lose 4.19 pounds naturally in as little as 2 weeks without giving up the food you love and paying for expensive programs that don’t work

  • Science and technology you don’t know exists to help you sleep better and attain high performance every day

  • Essential plan to support efficient bodily functions to enjoy the comfort of healthy living without losing your mind

  • An unspoken truth about natural energy boosting hacks to train harder

  • And much more…

With practical strategies and actionable advice, Peak Human Clock arms you with the vital tools you need now to maximize your day around your body’s clock.

Outlines

What's inside each chapter

Circadian Rhythm

Overview of circadian rhythm, and the problems caused by disrupted circadian rhythm.

Sleep

Steps to improve sleep quality to wake up naturally and reduce stress level.

Exercise

The need for exercising, type of exercise to boost cognitive performance, and how to gain muscle.

Time-Restricted Eating

Practical guide to start one, problems with random eating lifestyle, and how to lose body fat naturally.

Optimal Routine

Setting up an optimal routine based around your circadian rhythm.

Editorial Reviews

What they said

"This is the kind of book that can change people's lives."

Benjamin Franklin Awards, 2021

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What you say

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If you have a moment, please consider sharing how the book has helped you. It would mean the world to me and keep me going! 

Awards

Humbled to receive

Royal Dragonfly Book Award

Best Non-fiction New Author

Dec 11, 2021

Royal Dragonfly Book Award

Best Book Trailer Winner

Dec 11, 2021

Royal Dragonfly Book Award

2nd Place Winner of Best Health, Diet, Nutrition Book

Dec 11, 2021

PenCraft Book Award

Best Health and Medical Book Winner

Nov 02, 2021

NYC Big Book Award

Distinguished Favorite in Well-Being Book

Dec 09, 2021

eLit Award

Bronze Award Winner in Health/ Medicine/ Nutrition Book

Sep 03, 2021

American Book Fest Best Book Award

Best Health, Diet, and Exercise Book Finalist

 

Sep 03, 2021

American Book Fest Best Book Award

Best Health and Alternative Medicine Book Winner

 

Sep 03, 2021

International Book Award

Best Health, Diet and Exercise Book Finalist

Jun 21, 2021

International Book Award

Best Alternative Medicine Book Finalist

Jun 21, 2021

National Indie Excellence Award

Best Alternative Medicine Book Winner

May 29, 2021

National Indie Excellence Award

Best Well-Being Book Finalist

May 29, 2021

Nautilus Book Award

Silver Award Winner in Health, Healing, Wellness & Vitality Book

May 02, 2021

Independent Press Award

Best Well-Being Book Winner

Apr 27, 2021

Reviewer's Choice Award

Asia - Global Award Winner

Mar 22, 2021

Reviewer's Choice Award

Health and Fitness Silver Award Winner

Mar 22, 2021

Pinnacle Book Achievement Award

Best Self-Help e-Book Winner

 

Dec 16, 2020

Literary Titan Book Award

Silver Award Winner

 

Dec 02, 2020

Bonus

Find peace and tranquility for better sleep

In spite of chaos, declutter your lives, create routines, habits, and spaces that help calm the mind, and so much more.

For a limited time, each purchase of digital/physical Peak Human Clock comes with its companion printable PDF workbook. This full-color workbook was curated especially for you.

Designing a Calming Day Cover

*While stocks last. The instruction to claim this exclusive bonus is specified inside Peak Human Clock book.

Peak Productivity Series

Other books in the series