Peak Self-Control Book cover

Break Bad Habits And Acquire Life-Changing Habits With Ease

Solidify you discipline to build high-performing habits. Overcome your vulnerabilities to willpower depletion to meet your goals.

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Description

What the book is about

Improve your self-control and pursue your lifelong dreams with science-backed practices.

Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?

Discover inside this paradigm-shifting book:

  • How to improve self-control in this distracted world and start achieving your life goals one after another in no time
  • Little-known things that may be sabotaging your relationships, financial health, and full potential
  • Frightening facts industries don’t want you to know that manipulate your decisions and spending behaviour
  • Quick and easy ways to design your surroundings for success, to beat addiction, and to attain your desired weight
  • A health condition you can’t afford to ignore, one that leads to criminal behavior
  • Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your assignment earlier and enjoy spending more time with your family

Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.

The Outlines

What's inside each chapter

1

What is Willpower?

Overview of willpower science , willpower crisis, and why self-control is hard.
2

Reduce Willpower Consumption

Most common activities in your daily life that deplete willpower.
3

Replenish Willpower

What works to refuel your self-control and how to exploit it.
4

Detect Weakened Willpower

Practical guide to detect willpower depletion before you become its slave.
5

Increase Willpower Reserve

Steps to continuously enhance your willpower and fortify your self-control.
6

Handle Relapse

What to do when you relapse before falling deeper into failure.
7

Daily Willpower Planning

Maximize your willpower consumption everyday to increase productivity.

Awards

Humbled to receive

The accolade.

National Indie Excellence Award

Best Self-Help Book FinalistMay 29, 2021

Editorial Reviews

What they said

"A must-read for anybody lacking the willpower to do or be what they want."
The Wishing Shelf Book Awards2022
"I really like the premise and insights and think the book is helpful and engaging."
David Aretha, Award-Winning Author2021
"I think the author is done tremendous work in this area and this may be a breakthrough kind of book."
Deacon Tom, College Professor2021
"In my quest for self-improvement, I have read the author's Peak Productivity Book Series. Peak Self-Control: Building Strong Willpower to Accomplish Important Goals goes over willpower and how to conserve it. For example, if you are trying to lose weight minimize the number of times you will need to use your willpower by getting rid of temptations and making it easy for you actually reach your goal. Very interesting concept. I recommend reading this book."
Aurora Sky2021
"Whatever personal goals you may have, you will probably find this book extremely helpful. The book explains how we are all vulnerable to willpower depletion and how we can overcome this to successfully meet our goals. I enjoyed reading it and recommend this book."
C. Larson2021

Bonus

Companion workbook

While stock lasts, each digital/physical purchase comes with its companion workbook. The instruction to claim this exclusive bonus is specified inside the book.

Peak Self-Control companion workbook

Craft Goals For A Life Worth Living

Develop a plan of action and a blueprint to make your dreams come true.

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The Price

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eBook$25142 PagesPDF, EPUB, MOBICompanion Workbook
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Audiobook$353 Hours 1 MinuteHigh Quality MP3Companion WorkbookSupplementary Content PDF
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