Break Bad Habits And Acquire Life-Changing Habits With Ease
Solidify you discipline to build high-performing habits. Overcome your vulnerabilities to willpower depletion to meet your goals.
Break Bad Habits And Acquire Life-Changing Habits With Ease
Solidify you discipline to build high-performing habits. Overcome your vulnerabilities to willpower depletion to meet your goals.
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Description
What the book is about
Master self-discipline with science.
Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?
Discover inside this paradigm-shifting book:
- How to break the cycle of distraction to build habits with ease
- Sneaky saboteurs quietly ruining your relationships, financial health, and full potential
- The shocking truth about marketing manipulation that big business is silently profiting at your expense
- Small changes that produce big results to beat addiction and attain your desired weight
- Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime
- Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most
Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.
The Outlines
What's inside each chapter
1
What is Willpower?
Overview of willpower science , willpower crisis, and why self-control is hard.2
Reduce Willpower Consumption
Most common activities in your daily life that deplete willpower.3
Replenish Willpower
What works to refuel your self-control and how to exploit it.4
Detect Weakened Willpower
Practical guide to detect willpower depletion before you become its slave.5
Increase Willpower Reserve
Steps to continuously enhance your willpower and fortify your self-control.6
Handle Relapse
What to do when you relapse before falling deeper into failure.7
Daily Willpower Planning
Maximize your willpower consumption everyday to increase productivity.1
What is Willpower?
Uncovering the science and crisis of willpower.2
Reduce Willpower Consumption
The daily activities sapping your willpower.3
Replenish Willpower
Exploiting science to fuel your resolve.4
Detect Weakened Willpower
Spotting the signs of willpower depletion.5
Increase Willpower Reserve
Evolving strategies for strengthening self-control6
Handle Relapse
Beat relapse before failure takes over7
Daily Willpower Planning
Boost productivity through everyday willpower managementAn average person spends about four hours every day just resisting desires.
When the short-term reward is present and available, your perceived value of the short-term reward becomes bigger, while the long-term reward becomes too distant.
Crash diets never work for long because you dry up your willpower faster than it can be replenished. You are resisting too many temptations at a time. When you lose the battle, you give in and engorge more food, gaining more weight than when you started.
Strategically taking a break to relax for willpower restoration is often overlooked, and regrettably many people judge it as a form of laziness.
Awards
Humbled to receive
The accolade.
National Indie Excellence Award
Best Self-Help Book FinalistMay 29, 2021Editorial Reviews
What they said
"A must-read for anybody lacking the willpower to do or be what they want."
The Wishing Shelf Book Awards2022
"This is the kind of 'self help' C level executives need to read, understand and internalise. And its exactly the kind that will fit into their schedules."
Ahmad Jomaa, Chief Growth Officer2023
"I think the author is done tremendous work in this area and this may be a breakthrough kind of book."
Deacon Tom, College Professor2021
"In my quest for self-improvement, I have read the author's Peak Productivity Book Series. Peak Self-Control goes over willpower and how to conserve it. For example, if you are trying to lose weight minimize the number of times you will need to use your willpower by getting rid of temptations and making it easy for you actually reach your goal. Very interesting concept. I recommend reading this book."
Aurora Sky2021
"Whatever personal goals you may have, you will probably find this book extremely helpful. The book explains how we are all vulnerable to willpower depletion and how we can overcome this to successfully meet our goals. I enjoyed reading it and recommend this book."
C. Larson2021
Bonus
Companion workbook
While stock lasts, each digital/physical purchase comes with its companion workbook. The instruction to claim this exclusive bonus is specified inside the book.
Craft Goals For A Life Worth Living
Develop a plan of action and a blueprint to make your dreams come true.
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The Price
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eBook$9.99122 PagesPDF, EPUB, MOBICompanion Workbook
Audiobook$14.992 Hours 24 MinutesHigh Quality MP3Companion WorkbookSupplementary Content PDF
Hardcover$35122 Pages5.5 x 8.5 inLinen wrapGlossy coverPremium Black & White
Order NowThe Price
Pay securely
- Integrated fraud shield technology
- 135+ global currencies
- Cryptocurrency is accepted
- 60-day money back guarantee (except physical books)
eBook$9.99122 PagesPDF, EPUB, MOBICompanion Workbook
Paperback$14.99122 Pages5.5 x 8.5 inGlossy coverStandard Black & White
Order NowAudiobook$14.992 Hours 24 MinutesHigh Quality MP3Companion WorkbookSupplementary Content PDF
The Price
Pay securely
- Integrated fraud shield technology
- 135+ global currencies
- Cryptocurrency is accepted
- 60-day money back guarantee
eBook$9.99142 PagesPDF, EPUB, MOBICompanion Workbook
Audiobook$353 Hours 1 MinuteHigh Quality MP3Companion WorkbookSupplementary Content PDF
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