Break Bad Habits And Acquire Life-Changing Habits With Ease
Solidify you discipline to build high-performing habits. Overcome your vulnerabilities to willpower depletion to meet your goals.
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Description
What the book is about
Improve your self-control and pursue your lifelong dreams with science-backed practices.
Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?
Discover inside this paradigm-shifting book:
- How to improve self-control in this distracted world and start achieving your life goals one after another in no time
- Little-known things that may be sabotaging your relationships, financial health, and full potential
- Frightening facts industries don’t want you to know that manipulate your decisions and spending behaviour
- Quick and easy ways to design your surroundings for success, to beat addiction, and to attain your desired weight
- A health condition you can’t afford to ignore, one that leads to criminal behavior
- Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your assignment earlier and enjoy spending more time with your family
Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.
The Outlines
What's inside each chapter
What is Willpower?
Overview of willpower science , willpower crisis, and why self-control is hard.Reduce Willpower Consumption
Most common activities in your daily life that deplete willpower.Replenish Willpower
What works to refuel your self-control and how to exploit it.Detect Weakened Willpower
Practical guide to detect willpower depletion before you become its slave.Increase Willpower Reserve
Steps to continuously enhance your willpower and fortify your self-control.Handle Relapse
What to do when you relapse before falling deeper into failure.Daily Willpower Planning
Maximize your willpower consumption everyday to increase productivity.Awards
Humbled to receive
The accolade.
National Indie Excellence Award
Best Self-Help Book FinalistMay 29, 2021Editorial Reviews
What they said
Bonus
Companion workbook
While stock lasts, each digital/physical purchase comes with its companion workbook. The instruction to claim this exclusive bonus is specified inside the book.
Craft Goals For A Life Worth Living
Develop a plan of action and a blueprint to make your dreams come true.