Peak Self-Control

Break Bad Habits and Acquire Life-Changing Habits With Ease

Solidify you discipline to build high-performing habits. Overcome your vulnerabilities to willpower depletion to meet your goals

Peak Self-Control book cover

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Description

What the book is about

Improve your self-control and pursue your lifelong dreams with science-backed practices.

Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do?

Discover inside this paradigm-shifting book:

  • How to improve self-control in this distracted world and start achieving your life goals one after another in no time

  • Little-known things that may be sabotaging your relationships, financial health, and full potential

  • Frightening facts industries don’t want you to know that manipulate your decisions and spending behaviour

  • Quick and easy ways to design your surroundings for success, to beat addiction, and to attain your desired weight

  • A health condition you can’t afford to ignore, one that leads to criminal behavior

  • Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your assignment earlier and enjoy spending more time with your family

Peak Self-Control employs willpower science to help you take back control of your life now, create your desired habits, and fulfill your wildly important goals.

Outlines

What's inside each chapter

What is Willpower?

Overview of willpower science , willpower crisis, and why self-control is hard.

 

Reduce Willpower Consumption

Most common activities in your daily life that deplete willpower.

Replenish Willpower

What works to refuel your self-control and how to exploit it.

Detect Weakened Willpower

Practical guide to detect willpower depletion before you become its slave.

Increase Willpower Reserve

Steps to continuously enhance your willpower and fortify your self-control.

 

Handle Relapse

What to do when you relapse before falling deeper into failure.

 

Daily Willpower Planning

Maximize your willpower consumption everyday to increase productivity.

 

Editorial Reviews

What they said

"A must-read for anybody lacking the willpower to do or be what they want."

The Wishing Shelf Book Awards, 2022

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What you say

Could I get a short testimonial from you about the book you’ve read? It’d be extremely helpful.

My customers rely on testimonials from savvy book shoppers like you to make informed decisions.

If you have a moment, please consider sharing how the book has helped you. It would mean the world to me and keep me going! 

Awards

Humbled to receive

National Indie Excellence Award

Best Self-Help Book Finalist

May 29, 2021

Bonus

Craft Goals for a Life Worth Living

Develop a plan of action and a blueprint to make your dreams come true.

For a limited time, each purchase of digital/physical Peak Self-Control comes with its companion printable PDF workbook. This full-color workbook was curated especially for you.

Defining Goals That Matter Workbook

*While stocks last. The instruction to claim this exclusive bonus is specified inside Peak Self-Control book.