The 7 Best Books for Health
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Here’s my curated list of the 7 best books for health, in no particular order.
- Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive by Said Hasyim — Offers insights into optimizing daily routines for increased productivity by aligning various activities with the body's natural rhythms.
- Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker — A comprehensive exploration of the vital role sleep plays in overall health and well-being.
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk — An essential read on the effects of trauma on physical and mental health, focusing on recovery methods.
- Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin — This book discusses the mind-body connection and how belief in healing can actually alter health outcomes.
- Food Rules: An Eater's Manual by Michael Pollan — A straightforward guide to healthy eating with simple rules based on cultural wisdom and science.
- The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle — A transformative guide that encourages readers to live in the present moment and discover spiritual enlightenment.
- How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life by Catherine Price — A practical guide to reducing phone addiction and reclaiming time and attention for a healthier lifestyle.
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